Then in 2019, Rhys hit rock bottom and ended up in rehab. Those 28 days changed the course of Rhys’ life forever. The months following rehab were also some of the most challenging of his life- breakdown of marriage, loss of income and house eviction. The intense therapy he had undergone in rehab and continued work on himself post-rehab enabled him to manage these major events with a newfound mindset and perspective. Rhys began sharing his story; speaking openly and honestly about his life challenges and breaking stigmas around mental health struggles.