1-to-1 Mentoring

1-to-1 mentoring sessions, in person or online, providing guidance and support on Rhys’ areas of expertise:

• Athlete Transition
  • Finding your new purpose in life after sport
  • How to navigate that life change

• Addiction and Recovery
  • Practical help, support and motivation for people struggling with substance misuse
  • Promote a healthy and sustainable recovery through positive lifestyle choices

• Mental Wellness
  • Learn to build self-confidence
  • Implement new practices into your daily life to create positive change
  • Embark on your journey of self-discovery 
  • Learn how to be present each day

Free initial 30-minute consultation

Duration: TBC upon consultation (1-3 month packages available)

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